Retinoids: The ultimate Guide for beginners
What Are Retinoids?
Retinoids are vitamin A derivatives that promote cell turnover, improve skin texture, and stimulate collagen production. They are highly effective for treating fine lines, acne, and uneven skin tone.
Retinoid Strength Levels & How to Use Them
Retinol Palmitate (Weakest, Beginner-Friendly)
Retinol Palmitate (Weakest, Beginner-Friendly)
Retinol Palmitate (Weakest, Beginner-Friendly)
- Gentle and suitable for sensitive skin or beginners.
- Use 2-3 times a week at night, followed by a moisturiser.
- After 4-6 weeks, if no irritation occurs, consider moving to retinol.
Retinol (Intermediate, Over-the-Counter)
Retinol Palmitate (Weakest, Beginner-Friendly)
Retinol Palmitate (Weakest, Beginner-Friendly)
- Stronger than retinol palmitate but still non-prescription.
- Start with a low concentration (0.25% - 0.5%).
- Apply a pea-sized amount 2-3 times a week, gradually increasing as tolerated.
- Watch for dryness or flaking; buffer with a moisturiser if needed.
Retinal (Retinaldehyde, Advanced Users)
Tretinoin (Strongest, Prescription-Only)
Tretinoin (Strongest, Prescription-Only)
- More potent than retinol, offering faster results.
- Start once or twice a week and increase frequency gradually.
- Expect noticeable effects on fine lines and skin texture.
Tretinoin (Strongest, Prescription-Only)
Tretinoin (Strongest, Prescription-Only)
Tretinoin (Strongest, Prescription-Only)
- The most powerful retinoid for anti-ageing and acne treatment.
- Begin with a low strength (0.025%) to minimise irritation.
- Use once a week, then gradually increase frequency.
- Always apply sunscreen during the day, as tretinoin increases sun sensitivity.
Best Practices for Retinoid Use
Start Slow
Allow your skin time to adjust to avoid irritation.
Apply at Night
Retinoids break down in sunlight, making them best suited for evening use.
Moisturise
Helps counteract potential dryness or peeling.
Sun Protection
SPF is non-negotiable—retinoids make your skin more sensitive to UV damage.
Avoid Mixing
Do not combine retinoids with strong exfoliants like AHAs, BHAs, or benzoyl peroxide initially.
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